As described in the last post, women carry around a lot of baggage. We can sometimes spend hours looking in one bag! Have you ever lost your keys only to find them in your purse? So, it's time to take inventory!
Here's an exercise to help you along your way to a more healthful journey. Make a list of all of the things you are chiefly responsible for. Then, make a list of things that just seem to fall in your lap. Then, make a list of all of the things that you just can't help yourself in taking care of. Then, cross some of the crap off of your lists. What causes you stress and worry? What eats away time? What can be delegated to someone else? What is not important and unnecessary?
Try it! I guarantee you will find that you can lighten your load in no time flat!
Next week, we will start focusing on specific health related items: water intake, exercise, stress, nutrition, etc. If you have any suggestions or questions, please let us know.
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