January Green Detox Smoothie!

As part of the 2014 monthly Chicks Who Play monthly challenge, here is an official RMDSF post of Angela Douglas making a Cherry-Spinach smoothie. Don't worry, the fruit will completely disguise the taste of the greens. Spinach is milder and usually acceptable to beginners, but you are welcome to try denser greens like romaine, spring mix, collards, swiss chard or kale.

The Reward Program is Back!!!

"Chicks Who Play!"  reward program was quite successful in 2013 so we have decided to up the ante in 2014! Facebook users will be able to win rewards as they participate in the monthly "Activities of the Month." In 2013, we challenged you to think about your healthy goals and your activities. In 2014, we will hold you more accountable. Our monthly challenges will require more interactivity. We are still giving out great rewards worth at least $25 but oftentimes a great deal more. Previous rewards have been gift cards, juicers, groceries, blenders, exercise accessories or equipment, videos, gym memberships, event tickets, spa treatments, bowling passes, personal training sessions, and more. Top reward distributed last year was worth more than $1100. So, get ready for a great healthy lifestyle and great rewards! 

Each month, we will issue an activity challenge and a recipe of the month. You may choose to do either or both to be entered in the reward drawing. Because it is important that our sponsors know we are reaching the masses, you will need to post a picture or video of your participation in the challenge to our FB page and recruit "likes" from your FB friends. For recipes, you may post the final product with a review of the item or go the extra mile and post a video of making, eating, and/or your review of the recipe. For the activity challenge of the month, you must post a picture or video participating in the challenge with your comments or review. 

For every person who "likes" your post and also likes RMDSF's Facebook page, you will receive an extra entry in the drawing. So, be sure to get your friends and family members engaged on our page. You may upload more than one activity post per month to increase your reward opportunities. 

 

Participants must like our Facebook page and/or be a Twitter follower to win. Each responsive and complete post will receive an entry in a drawing for a fabulous reward.  We are working with our sponsors to offer the most motivating loot. Like us or follow us today for your chance to win! 

 

 

 

Best wishes on "Celebrating A New Way Today"…your life may depend on it! If you have problems uploading your video or picture, please forward it to info@rmdsf.org with a subject line "Monthly Post." We will upload it for you within 24 hours.

 

 

One Week Can Lead to A Weak You!



 

 

Get up and let's move! Only a few days until the Chicks Who Play GEM Day! Mark your calendars and we ready to move that body and win some prizes!

April is...No Fool!

April is probably most known for its showers or Fools' day for playing innocent jokes. However, it is a month that recognizes serious health issues. Notably, April is designated as Alcohol Awareness Month. As always, we stand firm on encouraging people to control their alcohol intake and to seek help when they use alcoholic beverages to self-medicate, ease worry, or solve problems. Give up alcohol for the rest of this month...your life may depend on it and your waistline will thank you!

This year, we also want to bring attention to two additional designations for the month of April: eye health and safety as well as women's facial protection. As we begin to experience spring and summer weather (although the same goes for winter and fall), we must take note of how damaging the sun's rays can be, especially to our eyes and face.

Click below to read a quick fact sheet by the Environmental Protection Agency (EPA) on the dangers of the sun and how to protect ourselves. EPA Sunwise Fact Sheet

Cosmetics & Your Health Fact Sheet

Click the link above to read the Office of Women's Health Fact Sheet on cosmetics. The summary tells about the ingredients, uses, proper storage, and threats of cosmetics. We often use makeup and toiletries to improve our appearance, but if we are not careful, they can do serious harm. However, using a gentle makeup product or moisturizer with some sun protection will not only beautify your face, it will keep your skin healthy. Read today...protect today...your life may depend on it.

How Much Time Do You Have For Exercise?

Unfortunately, this routine is true for most of us. I know that once I get started, I'm ok. It's the getting started part that is the most difficult. So, just do it. Don't worry about talking yourself into exercising because what you are really doing is procrastinating and talking yourself out.  Give yourself 30 minutes, your life just may depend on it.

Cold and Flu Season

It is that time of year! It's cold and flu season! Be sure you are taking care of yourself. Many of us do not know the difference between the two. This chart can help you identify the common symptoms related to each. The commom cold usually runs its course and does not require medical attention unless you have a suppressed immune system or something similar. The flu on the other hand should be checked out by a medical professional to prevent any prolonged damage. So, before you blow off your symptoms as a "little" something, be sure that it's only a little something. Either way, make sure you get plenty of rest and fluids. Keep your body hydrated at all times. Your life could depend on it...

Wearing All Black

As women, we often wear black because it is considered slimming. This caption encourages us to slim down while wearing black. Funerals are usually a sad time and we don't want to be coy or disrespectful. However, we understand that funerals are also considered celebrations of life. We want you to celebrate your life by getting rid of the unnecessary fat, toxins, and other detriments to your health. Celebrate A New Way Today!