One Week Can Lead to A Weak You!



 

 

Get up and let's move! Only a few days until the Chicks Who Play GEM Day! Mark your calendars and we ready to move that body and win some prizes!

April is...No Fool!

April is probably most known for its showers or Fools' day for playing innocent jokes. However, it is a month that recognizes serious health issues. Notably, April is designated as Alcohol Awareness Month. As always, we stand firm on encouraging people to control their alcohol intake and to seek help when they use alcoholic beverages to self-medicate, ease worry, or solve problems. Give up alcohol for the rest of this month...your life may depend on it and your waistline will thank you!

This year, we also want to bring attention to two additional designations for the month of April: eye health and safety as well as women's facial protection. As we begin to experience spring and summer weather (although the same goes for winter and fall), we must take note of how damaging the sun's rays can be, especially to our eyes and face.

Click below to read a quick fact sheet by the Environmental Protection Agency (EPA) on the dangers of the sun and how to protect ourselves. EPA Sunwise Fact Sheet

Cosmetics & Your Health Fact Sheet

Click the link above to read the Office of Women's Health Fact Sheet on cosmetics. The summary tells about the ingredients, uses, proper storage, and threats of cosmetics. We often use makeup and toiletries to improve our appearance, but if we are not careful, they can do serious harm. However, using a gentle makeup product or moisturizer with some sun protection will not only beautify your face, it will keep your skin healthy. Read today...protect today...your life may depend on it.

How Much Time Do You Have For Exercise?

Unfortunately, this routine is true for most of us. I know that once I get started, I'm ok. It's the getting started part that is the most difficult. So, just do it. Don't worry about talking yourself into exercising because what you are really doing is procrastinating and talking yourself out.  Give yourself 30 minutes, your life just may depend on it.

Cold and Flu Season

It is that time of year! It's cold and flu season! Be sure you are taking care of yourself. Many of us do not know the difference between the two. This chart can help you identify the common symptoms related to each. The commom cold usually runs its course and does not require medical attention unless you have a suppressed immune system or something similar. The flu on the other hand should be checked out by a medical professional to prevent any prolonged damage. So, before you blow off your symptoms as a "little" something, be sure that it's only a little something. Either way, make sure you get plenty of rest and fluids. Keep your body hydrated at all times. Your life could depend on it...

Wearing All Black

As women, we often wear black because it is considered slimming. This caption encourages us to slim down while wearing black. Funerals are usually a sad time and we don't want to be coy or disrespectful. However, we understand that funerals are also considered celebrations of life. We want you to celebrate your life by getting rid of the unnecessary fat, toxins, and other detriments to your health. Celebrate A New Way Today!

Chicks Who Play!

 

RMDSF Launches 2013 Monthly Activity Reward Program

 Online monthly reward program designed to encourage women to meet up with friends, family members, community groups and other active health enthusiasts to develop healthier lifestyles.

Chester SC -RMDSF announces today the official launch of Chicks Who Play™, a monthly reward program designed to encourage women to become more active by meeting up with others to workout, learn something new about their own health or healthy lifestyles, take advantage of community and governmental resources to achieve better health and seek improvements in the quality of life consistent with RMDSF’s mission. This year's theme is centered on girl power and the idea of feeling youthful and fun again.

Chicks Who Play™ was developed from our blog’s monthly themes of 2012. In 2013, we want to reward you for your activity. To participate and win in Chicks Who Play™, you must first “like” the RMDSF Facebook page (www.facebook.com/RMDSF) and/or follow us on Twitter (@onlineRMDSF). Then, you must comment on our Questions of the Month to be entered into the drawing for a monthly reward. Each responsive and complete comment will receive an entry in the drawing. So, yes, you may comment more than once to increase your chances of winning. Some opportunities to win may be based on accumulated points or require the submission of pictures, video, and other media. Program details are provided on our website.  Examples of reward: gift cards, juicers, groceries, blenders, exercise accessories or equipment, videos, mp3 players or iPods, event tickets, spa treatments, bowling passes, personal training sessions, etc.   We are currently working with our sponsors to offer the best motivating rewards for our Chicks Who Play™.  

About RMDSF

The mission of RMDSF is to increase the capacity for proper health and nutrition in the Carolinas and to provide families of the Carolinas with necessary information and education on addressing poor nutrition, sedentary lifestyles, preventable chronic diseases, and overall tools to better health and quality of life. RMDSF was founded in 2008 in honor of Mrs. Rosa M. Douglas and her mother, Eunice Feaster Wright. It is a 501c3, tax-exempt nonprofit organization that focuses on their major issues of concern: education, women’s health, culinary arts/food service, and community awareness and leadership in the Carolinas.  RMDSF’s events have a specific method, edutainment - Education and Entertainment - to encourage women to adopt healthy lifestyles. Angela  Douglas, Co-founder and President says “Our goals for Chicks Who Play™ will be to encourage women to leave their sedentary lifestyles behind and find the fun in physical activity again. We want to get people motivated about moving their bodies.” Our website, blog, and social media provide information, tips, and resources about becoming more active and developing a healthier lifestyle.  Chicks Who Play™ is the latest addition to our integrated online promotions of good health. For more information on RMDSF, visit us online at www.rmdsf.org.

 

Contact

 

Angela Douglas, President
Phone: 803-250-1948
adouglas@rmdsf.org