President's Proclamation of World AIDS Day 2012

Photo: Ryan Rayburn/IAS

U.S. Secretary of State Hilary Clinton addresses

the XIX International Aids Conference in July, 2012:

ecretary Clinton marked World Aids Day 2012 by unveiling

a blueprint for the creation of an Aids-free generation.

THE WHITE HOUSE

WORLD AIDS DAY, 2012

BY THE PRESIDENT OF THE UNITED STATES OF AMERICA

A PROCLAMATION

 

On World AIDS Day, more than 30 years after the first cases of this tragic illness were reported, we join the global community once more in standing with the millions of people who live with HIV/AIDS worldwide. We also recommit to preventing the spread of this disease, fighting the stigma associated with infection, and ending this pandemic once and for all.

 

In 2010, my Administration released the National HIV/AIDS Strategy, our Nation's first comprehensive plan to fight the domestic epidemic. The Strategy aims to reduce new infections, increase access to care, reduce health disparities, and achieve a more coordinated national response to HIV/AIDS here in the United States. To meet these goals, we are advancing HIV/AIDS education; connecting stakeholders throughout the public, private, and non-profit sectors; and investing in promising research that can improve clinical outcomes and reduce the risk of transmission. Moving forward, we must continue to focus on populations with the highest HIV disparities -- including gay men, and African American and Latino communities -- and scale up effective, evidence-based interventions to prevent and treat HIV. We are also implementing the Affordable Care Act, which has expanded access to HIV testing and will ensure that all Americans, including those living with HIV/AIDS, have access to health insurance beginning in 2014.

 

These actions are bringing us closer to an AIDS-free generation at home and abroad -- a goal that, while ambitious, is within sight. Through the President's Emergency Plan for AIDS Relief (PEPFAR), we are on track to meet the HIV prevention and treatment targets I set last year. We are working with partners at home and abroad to reduce new infections in adults, help people with HIV/AIDS live longer, prevent mother-to-child transmission, and support the global effort to eliminate new infections in children by 2015. And thanks to bipartisan action to lift the entry ban on persons living with HIV, we were proud to welcome leaders from around the world to the 19th International AIDS Conference in Washington, D.C.

 

Creating an AIDS-free generation is a shared responsibility. It requires commitment from partner countries, coupled with support from donors, civil society, people living with HIV, faith-based organizations, the private sector, foundations, and multilateral institutions. We stand at a tipping point in the fight against HIV/AIDS, and working together, we can realize our historic opportunity to bring that fight to an end.

 

Today, we reflect on the strides we have taken toward overcoming HIV/AIDS, honor those who have made our progress possible, and keep in our thoughts all those who have known the devastating consequences of this illness. The road toward an AIDS-free generation is long -- but as we mark this important observance, let us also remember that if we move forward every day with the same passion, persistence, and drive that has brought us this far, we can reach our goal. We can beat this disease. On World AIDS Day, in memory of those no longer with us and in solidarity with all who carry on the fight, let us pledge to make that vision a reality.

 

NOW, THEREFORE, I, BARACK OBAMA, President of the United States of America, by virtue of the authority vested in me by the Constitution and the laws of the United States do hereby proclaim December 1, 2012, as World AIDS Day. I urge the Governors of the States and the Commonwealth of Puerto Rico, officials of the other territories subject to the jurisdiction of the United States, and the American people to join me in appropriate activities to remember those who have lost their lives to AIDS and to provide support and comfort to those living with this disease.

 

IN WITNESS WHEREOF, I have hereunto set my hand this twenty-ninth day of November, in the year of our Lord two thousand twelve, and of the Independence of the United States of America the two hundred and thirty-seventh.

 

BARACK OBAMA

 

retrieved from allafrica.com

 

Happy Thanksgiving!

From us all at the Rosa M. Douglas Scholarship Foundation to all of you, Happy Thanksgiving. Please remember that it is not about food or shopping but coming together in thanks and appreciation for one another. Be sure not to over indulge in food, but in love this holiday. Small plates and plenty of water will help you stay on track.

Chester HILLarity!

It's times for the festival on the Hill! Chester SC will be hosting its annual festival on October 19-20, 2012. RMDSF will be there on Saturday with our PINK on! So what to expect from us there?

In the midst of lots of fun and food (yummy but so unhealthy), the YMCA will present a health segment. Yes, you read correctly. Before getting sausage dogs and funnel cakes, come to the stage during the health segment on Saturday, October 20th at 9:30am and workout with us.

Also, stop by the RMDSF booth for a great chance to win! We are sponsoring two raffles: An Avon Breast Cancer Awareness prize pack and a Ninja Kitchen System Pulse with grocery store gift card. The Avon prize pack requires a $1 donation per ticket and the Ninja prize pack requires a $2 donation per ticket. We will be giving away breast cancer awareness items with every raffle and non-raffle donation.

The booth will be decorated in PINK, our signature color. We are celebrating Breast Cancer Awareness Month and will decorate the booth to show it.  Moreover, we will have fun activities like hula hoop and other fun exercises.

Meet you on the Hill...your life may depend on it.

SAVE THE DATE - GEM Day: A Field Day for Chicks Who Play

As announced at the last Mother-Daughter Health Forum and Luncheon, we have decided to take a break from the luncheon format. In 2013, we will roll out Chicks Who Play, an initiative to keep women on the move! During National Women's Health Week, we will host our first GEM Day: A Fun Field Day for Chicks Who Play! We are going back to the the good old times when we could just run, jump and PLAY various games during an annual day of recess...FIELD DAY!

SAVE THE DATE:

Saturday, May 18, 2013

Rosa M. Douglas Scholarship Foundation

presents

GEM Day:

A Fun Field Day for Chicks Who Play!

11am - 1pm

Joe Collins Stadium

(Chester Fairgrounds)

Chester SC

The Nutribullet Review

If you are into juicing and blending, I have a product that you will absolutely love. LOVE, LOVE, LOVE! Let me first say that I am not getting paid for this review (although, it would be nice!) and that I bought it with my own money...kind of...I'll get to that near the end of the review. So, what is it? The Nutribullet by Magic Bullet. Some call it a blender, but actually it is an extractor. Thus, making it way more powerful than an average blender. It breaks down all types of produce, seeds, grains and nuts. In it, you can make healthy juices, smoothies, dips, sauces, flours, nut butters, and more. My personal favorite recipes are Nutriblasts (as described in the booklet), sorbets, and fresh fruit shakes. It is like a juicer and blender all-in-one!

Included in the box are the following: the motorized base, a milling blade, an extractor blade, 2 regular cups, 1 tall cup, 1 handled comfort lip ring, a comfort lip ring, 2 resealable lids, and a resource booklet (guide, recipes, and nutirition plans).

How it works
Mostly, I use the Nutribullet's extractor features. It is the primary blending blade. It liquifies fruits and vegetables for easier consumption and maximum digestion. The longer you let it run, the smoother the items will become. However, be careful! The power of this machine is incredible. It has 600 watts of power, so it works fast and letting it run too long will cause your blend to heat up. Thus, when making drinks, I prefer using frozen fruits and/or veggies. If I'm making a soup or dip, it doesn't really matter...unless I cannot find out-of-season or ripe produce. Then, frozen is almost a sure winner.

Sorbet has become my favorite hot weather desserts since getting the Nutribullet. Check out two of my blends below. I would post more of my concoctions, but you will be licking your computer screen!



Pina Colada Sorbet

Cherry Sorbet

Pina Colada Sorbet
1/2 cup coconut milk, (unsweetened)
Splash of Pineapple juice
1/2 cup pineapple, frozen
Drop of Coconut Extract
Few cubes of ice

Throw items into the Nutribullet in the order listed. You want the frozen fruit and ice closest to the blade. Reverse the order for traditional blenders. Blend. If mix is too thick, add a splash of liquid (milk, juice or water). Serve immediately. Freezing may require reblending.


Cherry Sorbet

1/2 cup frozen cherries
1/2 cup almond milk, vanilla

Throw items into the Nutribullet, blend, and enjoy! Please note, I am not a chocolate lover, but I have been told that adding chocolate protein powder, chocolate cacao powder, or substituting the vanilla almond milk with chocolate almond milk or chocolate soymilk will bring you a chocolate-cherry delight!



The Nutribullet also comes with a milling blade that allows you to make nut butters (peanut butter, almond butter, cashew butter, etc.) and flours (oat, bran, whole wheat, etc.). Using this tool definitely makes for healthier baking. Seriously, you can make oatmeal flour out of regular ol' Quaker Oats and turn Truvia into a healthier powdered sugar. Holiday baking may have become much healthier!

Clean Up is a Breeze
The power and results of the blends are great! However, the clean up is the absolute best part. I own a juicer and traditional blender. The challenge in using these items regularly is the clean up. The juicer has so many parts to be sanitized. Although I do find it easier to clean than a sink full of pots, pans, and dishes, it can still be somewhat an inconvenience. The Nutribullet on the other hand only requires a simple quick wash or rinse of the cup and blade. It can't get much better than that!

The Ultimate Deal
The Nutribullet sells online and through the infomercial for $119. It retails at Target and Walmart, and other discount stores for $99.99. Well, I found out that Bed, Bath, and Beyond carries it for $99.99 minus the 20% off coupon, totaling $79.99 plus tax. I went to BB&B with coupon in tow to get it, but they didn't have it in stock. The store associate asked me if I wanted to order it and have it delivered to my house...at no additional charge. Yes, I exclaimed! So, my price was $40 off the TV price and the bonus...I had $150 in BB&B giftcards from my bank reward points. So, essentially I got my Nutribullet by paying my bills each month! Yay me!

Check out the YouTube videos or better yet, get one and try it. You will use it everyday...just like I do! Here's to our journey to better health!

Best wishes,
Angela

That's It?...The Tale of My First Mammogram

I had my first mammogram when I was approaching my 35th birthday. I'd gone to the doctor's office for an annual exam. I told her that I felt a small bump under one of my breasts. During my clinical exam, she felt it too. She attempted to assure me that it was nothing but maybe a hair bump, mild acne, or the beginnings of a mole. I looked at her with "that look" and responded simply, "Which one is it?" She knew that I wasn't going to accept a guess and that I had to be sure. So the conversation continued with me saying, "Well, I'm almost 35 years old and wouldn't it be a great time to get a baseline mammogram?" She said, "Yes, it would. I'll give you a referral." See, my doctor knows me very well. Upon our first meeting, I didn't let her do much of anything to me. I just wanted my time to chat. She checked my breathing, vitals, and reflexes but mostly we discussed health issues and histories. Most importantly, we got to know each other. I was able to better understand her no-nonsense bedside manners. She was be able to understand that I prefer physicians who are as inquisitive as I am.

Back to the mammogram story - I was so nervous in the days and moments leading up to my scheduled mammogram. So much so that I thought to cancel the appointment, but I still felt the small bump. It was tiny but it wore on me like a boulder! I talked to family and friends about their experiences. Really, I talked to anyone I thought may have had one. Although they tried to ease my mind about it all, they gave me mixed signals about the process. Needless to say, some of them scared the bejesus out of me. All I heard was clamps, mash, squeeze, pull, and yank. Breasts are sensitive and soft tissues - does it take all of that?

Thank goodness for my sisters! They assured me that because I have a large bosom like they, I would not have any major issues. And they were right! The folks at Charlotte Radiology made me feel welcomed and the technologist was humorous and put me at ease. The best part is that I didn't have to strip down. How many times does that happen in a medical office? So, dressed in my little paper shirt, I sat in the locker room waiting to be called. Then, I was marched into the mammography room. The tech joked about my paper fashions and instantly had me laughing. (Oh yeah, I tell all of my medical consultants (dentists, physicians, phlebotomists, nurses, etc.) that they must talk me through any awkward, uncomfortable or scary procedures.) My nerves calmed. The scary words: clamps, mash, squeeze, etc. were replaced with lift, adjust, press, imaging, turn and next pose. And within moments...less than 10 minutes...it was over! Most of that time was spent on me finding my pose. That's it...that's all...it's over? Yes, all of that fear for nothing!

Because I was concerned about the small tiny bump, they agreed to conduct an ultrasound, right after the mammogram. Within three minutes, we found a bump...a bra-line, sweat-induced pimple, nothing more. So, my doctor was right! And I'm glad she was. But I don't regret getting it checked out. As I approach my 40th birthday, it is time for me to do it all over again...for real this time as I make it an annual part of my life.

Best wishes,
Angela

Check Your Boobies!

October is Breast Cancer Awareness month. There will be parties, walks, and other events encouraging people to get mammograms, conduct self breast exams, and give or raise money for research or patient resources. Although it is important to get a mammogram (maybe even an ultrasound) and have regular breast exams by one's physician/gynecologist, it is extremely important to conduct a monthly self-exam. 

To be repeated loudly and often, women (and men) should get to know their own bodies. You are with yourself all day, every day...so much more than anyone else. You should know what is normal for your breasts. More importantly, you should be able to detect what isn't normal. Truth is, some women have lumpy breasts, some are cystic, some have bad acne, and some are otherwise different than the usual.

According to the National Breast Cancer Foundation, there are three components to a proper self-exam. Use these steps to help you detect any concerns. If you have concerns, your doctor can instruct you how during your clinical exam or mammogram appointment. Do not be too shy to ask; they are there to help you!

How to Self Inspect Your Breasts

1) In the Shower

Using the pads of your fingers, move around your entire breast in a circular pattern moving from the outside to the center, checking the entire breast and armpit area. Check both breasts each month feeling for any lump, thickening, or hardened knot. Notice any changes and get lumps evaluated by your healthcare provider.

2) In Front of a Mirror

Visually inspect your breasts with your arms at your sides. Next, raise your arms high overhead.
Look for any changes in the contour, any swelling, or dimpling of the skin, or changes in the nipples. Next, rest your palms on your hips and press firmly to flex your chest muscles. Left and right breasts will not exactly match—few women's breasts do, so look for any dimpling, puckering, or changes, particularly on one side.

3) Lying Down

When lying down, the breast tissue spreads out evenly along the chest wall. Place a pillow under your right shoulder and your right arm behind your head. Using your left hand, move the pads of your fingers around your right breast gently in small circular motions covering the entire breast area and armpit.

Use light, medium, and firm pressure. Squeeze the nipple; check for discharge and lumps. Repeat these steps for your left breast.

Breast Self Exam - National Breast Cancer Foundation

Need help in remembering to conduct a monthly self-exam? Find a bosom buddy. This is someone who will hold you accountable for checking your boobies each month. It can be a friend who you also remind. Significant others, family members, and spouses are also good bosom buddies. Heck, maybe one of the best is your calendar or other alarm (especially on your computer or cell phone calendars). Don't want to use a boring old calendar? There are breast self-exam apps for your smart phone and tablets. Whatever you use, be sure to schedule it as you would other important events...your life may depend on it.

Where's Your Shield?

web captured image

Summer is coming to a close and fall is upon us. The living is easy...fishing, playing, beaching and hanging outside is a great feeling. Your mood is revived after a long winter's snore and the oppressive heat of summer's shine. The sunshine on your face makes you smile along with the smell of neighbors' grilling and the sounds of children playing. But this can also be a very dangerous time. Dehydration and heat stroke are primary concerns during summer, but early fall can be deceiving. Moreover, skin problems can be just as deadly.

Spreading the news about skin cancer prevention can sometimes feel like you are being a "Debbie Downer" but nonetheless, it is extremely important and can cause premature death. According to the Centers for Disease Control & Prevention (CDC), there are a few rules on how to best stay skin healthy while enjoying outdoors:

1. Seek shade, especially during the peak of the day. Using an umbrella, parasol (yes, quite cute!), a tent or other shelter to shield you from the sun at it's highest peak. This will prevent direct sun exposure.

2. Wear protective clothing. Wearing long sleeve shirts and long pants made of tightly woven fabrics can offer the best protection from ultraviolet rays. I know long pants and long sleeved shirts do not sound like summer living, but dependent on the fabric, you may actually stay cooler as well as protect your skin. Of course, dark and thick fabrics offer the best protection, but may not be ideal in the sweltering heat. Choose colored cottons and linens to add a level of sun protection. Additionally, you may want to wash some UVA protection into your clothes with the various products out there now. Most last through 20 washings.

web captured image

3. Put a Hat on your head! That's a statement that you hear moms screaming in the winter. But, in the summer and on sunny days, a hat with a wide brim offers protection for your full head region: head, ears, face, and neck. It's shade you can take with you. Avoid hats have holes, like straw hats, and those without a brim (baseball caps) unless you are wearing ample sunscreen. A wide brim canvas hat is one of the best options.

4. Look more than cool with wrap around sunglasses. Most sunglasses that are sold in the United States meet the standard of offering 100% UVA and UVB protection. However, not all wrap around or have thick arms to shield your entire eye region. It is important to protect the sensitive skin around the eyes, but also reduce the risk of cataracts in the eyes. Be sure to wear sunglasses whenever it's even somewhat sunny outside. If you have eyeglass adapters, make sure they meet the same standards.

5. Apply and reapply Sunscreen. Choose a sunscreen that offers at least a 15% sun protective factor (spf 15). The more sensitive or fair your skin, you may need more. Be sure to read the directions for proper application. Do not use expired lotions or sprays. Make sure you reapply as necessary to have continued sun protection. Apply before going outside even on slightly cloudy or cool days. Make sure you apply a thick layer on your skin, including hard to reach areas.

web captured image

Take care of your skin...your life may depend on it.

Fitness Tip of the Week - Incline Walking

If you are walking indoors on a treadmill, crank up the incline, at least 3-6%. It mimics more natural elements of the outdoors and engages leg muscles. A 0% incline allows the belt to do much of the work for you. So you would really cheat yourself our of cardio and strength training. Incline walking also encourages arm swings! Goodbye waving jelly...hello Michelle Obama! Walk up...you life may depend on it!

Web captured photo, Jillian Michaels, superstar fitness expert

The Heart Truth on Cholesterol

Below is an article presented on the National Heart Lung and Blood Institute website:

What Is Cholesterol?

To understand high blood cholesterol (ko-LES-ter-ol), it helps to learn about cholesterol. Cholesterol is a waxy, fat-like substance that’s found in all cells of the body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your body makes all the cholesterol it needs. However, cholesterol also is found in some of the foods you eat.

Cholesterol travels through your bloodstream in small packages called lipoproteins (lip-o-PRO-teens). These packages are made of fat (lipid) on the inside and proteins on the outside. Two kinds of lipoproteins carry cholesterol throughout your body: low-density lipoproteins (LDL) and high-density lipoproteins (HDL). Having healthy levels of both types of lipoproteins is important.

LDL cholesterol sometimes is called “bad” cholesterol. A high LDL level leads to a buildup of cholesterol in your arteries. (Arteries are blood vessels that carry blood from your heart to your body.)

HDL cholesterol sometimes is called “good” cholesterol. This is because it carries cholesterol from other parts of your body back to your liver. Your liver removes the cholesterol from your body.

What Is High Blood Cholesterol?

High blood cholesterol is a condition in which you have too much cholesterol in your blood. By itself, the condition usually has no signs or symptoms. Thus, many people don’t know that their cholesterol levels are too high.

People who have high blood cholesterol have a greater chance of getting coronary heart disease, also called coronary artery disease. (In this article, the term “heart disease” refers to coronary heart disease.)

The higher the level of LDL cholesterol in your blood, the GREATER your chance is of getting heart disease. The higher the level of HDL cholesterol in your blood, the LOWER your chance is of getting heart disease.

Coronary heart disease is a condition in which plaque (plak) builds up inside the coronary (heart) arteries. Plaque is made up of cholesterol, fat, calcium, and other substances found in the blood. When plaque builds up in the arteries, the condition is called atherosclerosis (ATH-er-o-skler-O-sis).

Atherosclerosis

 

Figure A shows a normal artery with normal blood flow. The inset image shows a cross-section of a normal artery. Figure B shows an artery with plaque buildup. The inset image shows a cross-section of an artery with plaque buildup.

 

Over time, plaque hardens and narrows your coronary arteries. This limits the flow of oxygen-rich blood to your heart muscle. Eventually, an area of plaque can rupture (break open). This causes a blood clot to form on the surface of the plaque. If the clot becomes large enough, it can mostly or completely block blood flow through a coronary artery.
If the flow of oxygen-rich blood to your heart muscle is reduced or blocked, angina (an-JI-nuh or AN-juh-nuh) or a heart attack may occur.

Angina is chest pain or discomfort. It may feel like pressure or squeezing in your chest. The pain also may occur in your shoulders, arms, neck, jaw, or back. Angina pain may even feel like indigestion.

A heart attack occurs if the flow of oxygen-rich blood to a section of heart muscle suddenly becomes blocked. If blood flow isn’t restored quickly, the section of heart muscle begins to die. Without quick treatment, a heart attack can lead to serious problems and even death.
Plaque also can build up in other arteries in your body, such as the arteries that bring oxygen-rich blood to your brain and limbs. This can lead to problems such as carotid artery disease, stroke, and peripheral arterial disease (P.A.D.).

Outlook

Lowering your cholesterol may slow, reduce, or even stop the buildup of plaque in your arteries. It also may reduce the risk of plaque rupturing and causing dangerous blood clots.

 

The image focuses on high cholesterol in women and explains how high cholesterol increases the risk of developing heart disease. An estimated 1 in 2 women has high or borderline high cholesterol. The image also lists the ranges of total cholesterol numbers for high, borderline high, and desirable cholesterol levels, and breaks down the percentage of women who have high cholesterol in their twenties, thirties, forties, and fifties.

 

Sources: National Center for Health Statistics (2007–2010). National Health and Nutrition Examination Survey; National Center for Health Statistics (2005–2008). National Health and Nutrition Examination Survey; National Heart, Lung, and Blood Institute, National Cholesterol Education Program (2002). Third report of the National Cholesterol Education Program (NCEP) exert panel on detection, evaluation, and treatment of high blood cholesterol in adults (Adult Treatment Panel III) final report.

September 2012 Monthly Challenge Issued!

The September 2012 monthly challenge has been issued. We are letting the frying pan take a 10-day vacation! Check out the Monthly Challenge page for details.

Healthy Eating In Chester SC...well, kind of!

A spontaneous nature walk led to a delicious and "can be healthy" little find. It's called Stella's on Gadsden Street in downtown Chester, South Carolina. Betcha wanna know how a nature trail led me to downtown...well, it is Chester! The quaint little restaurant is decorated in a colorful shabby chic manner featuring mix-matched doll-house pastel painted tea room furniture. The menu is simple and clean featuring gourmet sandwiches, salads, wraps, and Blue Bell ice cream cones, shakes, and sundaes. Stella's also features a children's menu with grilled cheese and other kid favorites. The atmosphere is quiet and conducive to all sorts from catching up with a friend, having a small meeting, or getting some work done while grabbing a bite to eat. The service is also great. I spoke with the owner, Jack Treveilier, a former biology teacher at Lewisville High School. He is excited that people are finding them, even if it's by accident. He is ready to serve the town with tasty healthy options at affordable prices .

My lunch - A veggie delight on spinach wrap with added turkey. Yes, I added meat to a veggie sandwich. Hey, I needed the protein! The sandwich made into a wrap comes with feta, black olives, red onion, cucumber, and romaine lettuce. Included in the meal were a side (my choice was kettle chips) and a pickle. To make up for the chips and dessert -we'll get to that part later -, I drank water.  See my lunch below...sorry, I was so hungry I took a bite as soon as the waitress sat down the plate. Luckily, she moved her hand first!  

My lunch and walking partner, Samantha, had the MacDaddy on a tomato-basil wrap. It features roast beef, ham, swiss cheese, pickles and honey mustard. She also had german potato salad (potatoes, onions, bacon chips, and vinegar) and sweetened tea...or as we say in the South - SWEETEA!

Because Sam couldn't resist, we also sampled the homemade (Can it be homemade if it's made in a restaurant?) pimento cheese - just a half-teaspoon - and it was fabulous! Does our excitement count for calories lost? Well, I guess we shouldn't count the calories since we polished off the great midday walk and late afternoon lunch with a good old-fashioned vanilla and chocolate milkshake, respectively. The milkshakes were thick but not suck-so-hard-your-brain-locks-up thick, creamy, and delicious. And yes, I'm lactose-intolerant, but every once and awhile you have to just go for it! Oh, I went for it and paid for it too! See what I do you for guys?!  

As you can tell, as long as it's there, clean, and affordable, I will visit again and again. Actually, I'm trying to figure out an RMDSF event that we can have there or at least feature their cuisine to encourage healthy living in the area.
 

However, there were some minuses worth mentioning. I think the pastel décor is too child-like and does not readily invite adults, especially macho men. I would love to see more comfy couches and chairs that makes it relaxing but still quite conducive to meeting, working, or simply catching up with a friend. Moreover, I would love for the menu to offer additional healthy options like alternative or lactose-free ice cream novelties, smoothies and juices, hot teas  and lattes, and free Wi-Fi! If so, I just may stay there all day. Nevertheless, try them out for yourself! I know I will try them again and again!

Stella's

116 Gadsden Street

Chester SC 29706

(803) 581-1040

M-Th :11am-9pm

F-Sa: 11am-10:30pm

Sunday: 12noon-6pm

HAPPY BIRTHDAY ANGEL ROSE!

Happy birthday to you! Happy birthday to you! Happy birthday to our angel Rose! Happy Birthday to you! Join us in celebrating RMD day! It's Rosa M. Douglas's birthday and we celebrate her today and everyday! We miss and love her so much, but her legacy lives on through us and this organization! Consider making a birthday donation in her honor! RMDSF, PO Box 88, Chester SC 29706.

Weekly Tip #8: Celebrate

We like to celebrate. Just make sure it fits in the budget. Do not cost yourself your living to have a little fun. Find joy in small things. But remember, you can have a good time like a CELEB but at an affordable RATE! So, CELEBRATE!

Weekly Tip #7: Detoxing

We will cover more on detoxing when we return. However, we want to give a short tip...try detoxing beyond the physical. It's not just about what you eat.

Weekly Tip #6: Memories...like the corner of my...

Do you remember when...? If not, try strengthening this extremely important muscle. Challenge yourself with a brainteaser or a puzzle. Nosh on some walnuts!

Weekly Tip #5: Summer Survival

Be careful; fun in the sun can be quite dangerous. Develop ways to adhere to the following: sun protection, water skills, and hydration.

HAPPY BIRTHDAY EUNICE!

Today, August 15th, is our Grandmother Eunice's 80th birthday. We miss her so much. She was a wonderful lady who made us laugh, think, and explore. We celebrate her today and always.

Weekly Tip #4: Reality vs. Actuality

Self realization is the only way to reach self actualization.

Weekly Tip #3: Me Time

Take out some time for yourself. Me time can be a real good time!

Weekly Tip #2: The Smarter You Find Yourself

You've heard the saying, "Work smarter...not harder." Well, use this tip to find a better way to get to where you want to be.

State Health Care Innovation Initiative

***HHS Announces State Health Care Innovation Initiative - Health and Human Services (HHS) Secretary Kathleen Sebelius announced on July 19, 2012, a new opportunity made possible by the Affordable Care Act to help states design and test improvements to their health care systems that would bolster health care quality and decrease costs. For more information, visit http://www.hhs.gov/news/press/2012pres/07/20120719a.html

Weekly Tip #1: Warm Up to Cool Down

Be sure to warm up before exercising and to stretch when cooling down from it.

Revamping

As you may have noticed, we have not posted to the blog in a while. We are taking a break to reassess and revamp the various sites: Facebook, Twitter, and the websites. Instead of the lengthy blogs. We will post short weekly tips until September 9th 10th when our regularly schedule blogging will continue. Have a great summer, but remember to take care of yourselves...your life may depend on it.

Personal Chef

The movie stars flaunt their weight loss and sometimes make it look effortless. They may also suggest products or services and we try them without the same results. The difference, after some research, we find is that they have an entire team to help them stick to their plan. At the very least, they employ personal trainers and personal chefs.  These helpful assistants may be unaffordable for you. But that doesn't mean that you don't deserve to live healthier. Just like the "stars," you must make the commitment.

It is more affordable to consult with these professionals AFTER you have made the commitment to live your best life. Just like with exercise, you know yourself best.  You know what do you like and dislike. Consulting with a nutritionist or dietitian can be extremely helpful. Ask your physician for a referral or consult with a local healthy initiative program, like an agricultural extension or community garden program. In the meantime, identify your eating patterns. In your journal, you have kept track of what and when you eat. This information becomes incredibly important when planning your meals.

We often want convenience and taste over everything else. However, these things need to be consistent as well. To make sure you are living this way instead of short-term dieting, planning is imperative. Try planning meals for the week or month. When meal planning is coupled with couponing and precooking preparations, you will save significant amounts of money and time all the while reducing waste. You can also control what you and your family are putting into your bodies.

Be your own chef…your life may depend on it.

Personal Trainer

In keeping with our monthly challenge, we suggest that you become more to yourself than you allow others to be. In this first post-challenge note, it is all about becoming your own personal trainer. After all, it is personal, right?! Who are you with all the time?  Who knows you best? YOURSELF! So, instead of investing in others to hold you accountable. Hire yourself. You can keep an eye on yourself all the time!

Start by identifying, from your journal, what activities you most enjoy. Then plan activities accordingly. Remember, you are aiming for 30-45 minutes of heart-pumping cardio and 20-30 minutes of strength training three to five times a week.

Once you gain a rhythm, seek advice from fitness professionals and websites that can help you in achieving your goals. Have a chat with your physician regarding your health needs to better identify a plan of action.

To some, consulting yourself prior to hiring a fitness professional may seem backwards. However, we understand that you must commit to a healthier lifestyle and exercise before spending and subsequently wasting money in fancy gyms and expensive trainers. Oftentimes, we get geared up, buy exercise clothes, get a gym membership, and hire a personal trainer in a great attempt to get fit. Well, when set backs happen or we do not achieve the great results immediately, we feel like failures and are contracted in these expenditures. Moreover, healthy living is about living, not about temporary solutions and part-time engagements. We must accept our role and wholly commit to living our best lives…our lives may depend on it.

Media Advisory - 5th Annual Mother-Daughter Health Forum & Luncheon

FOR IMMEDIATE RELEASE

CONTACT: Angela Douglas (803) 917-6360 Email: adouglas@rmdsf.org Website: www.rmdsf.org

MEDIA ADVISORY:

THE ROSA M. DOUGLAS SCHOLARSHIP FOUNDATION

Celebrates National Women’s Health Week

with the 5^th Annual Mother-Daughter Health Forum & Luncheon

CHESTER, SC – The Rosa M Douglas Scholarship Foundation, a nonprofit organization, was established in the honor of Mrs. Rosa M. Douglas to assist in community awareness and promotion of women’s health and nutrition. 

Mother-Daughter Health Forum & Luncheon

The Chester War Memorial Building, 154 Main Street, Chester, SC 29706

Saturday, May 12, 2012, Doors open at 11am

Tickets - $10 donation per person, $5 for children ages 7 or younger

In Collaboration with U.S. Department of Health & Human Services, Office of Women’s Health

We kick off National Women’s Health Week – May 13-19.

FEATURES:

Keynote Speaker – “Affordable Care Act & Women’s Health”

Natalia Cales, Regional Outreach Specialist, US HHS

Fun Interactive Play - ZUMBA® Fitness Demonstration

Stacey Dobbins & Cherise Johnson

Wonderful Entertainment – BAG Lady Skit

Healthy Lunch

Lots of Health Information & Screenings

Fabulous Door Prizes

Surprises & more
 

"Funding for this activity was made possible in part by the US Department of Health & Human Services (HHS), Office on Women's Health. The views expressed in written materials or publications and by speakers and moderators at HHS-sponsored conferences, do not necessarily reflect the official policies of the Department of Health and Human Services; nor does the mention of trade names, commercial practices, or organizations imply endorsement by the U.S. Government.”

Leap into Springtime - April 2012

In the wake of the Supreme Court hearings on the Affordable Care Act, we have heard so much about the government requiring health insurance. RMDSF is a nonprofit and nonpolitical entity focusing on bringing health awareness and promotion to our communities. It is our opinion that people should be encouraged to access health care and given an opportunity to do so. Therefore, as we look the various health designations for April, we find that a common theme runs through "Health is also a PERSONAL responsibility."  April is designated as Alcohol Awareness Month, STD Awareness Month, National Distracted Driving Awareness Month, and for various other controllable and preventable health concerns. So this month, we issue a NO APRIL FOOL'S challenge of "3 Things to Do For Your Health."




April Monthly Challenge: Three Things


1. Alcohol Free Weekend - Springtime is fun time. It's not too hot or too cold to have a great party. However, with many parties come bottom up drinking. One weekend without alcoholic beverages may not be a huge concern for most of us. However, when surrounded by friends and family, the peer pressure could be magnified. This year, Alcohol Free Weekend is also the Easter holiday. Hopefully, you can focus more on prayers, celebrating your faith with family and friends, chasing an Easter bunny or finding colored eggs - all while getting some natural sunlight and exercise. Take a pass on the cocktails. If you are hosting, offer mocktails instead. Mocktails have all of the deliciousness of a cocktails without the alcoholic buzz. So, enjoy your guests more than your drink.


2. Eye Exam/Facial protection - Spring is upon us. It is a wonderful time to catch the extra rays to get our required Vitamin D. However, we must be extremely careful to balance our time in the sun with taking care of our skin and eyes. The good thing about spring is the wonderful hats and sunglasses available. So, go ahead and roll the sunroof back or put the top down on the car, have a cookout or backyard gathering, enjoy the beach and this great weather, but do not sacrifice your eyes or your skin. Facial skin is delicate and easily battered. So, this month, the second part of the challenge is also two-fold: Protect your eyes - get an eye exam and a new pair of sunglasses and protect your face: see a dermatologist, get a facial, update your makeup with proper sunscreen, and get a beautiful hat that protects your face.


3. STD/Sexual Assault Awareness - Spring is in the air…and we can get a little frisky! LOL! However, we need to take our sexual responsibility very seriously. This month, think about your sexual exploits, whether it is with no one, someone special, or a few lucky people. You have to step up your responsibility in this area. Women are often seen as the passive player. We'll make sure you protect yourself. In a consensual relationship, make sure you require your partner to protect themselves as well you provide protection for yourself. Traditional female contraceptive methods, i.e., birth control pills, NUVA Ring, the patch, Depo shot, and IUDs, may protect you from unwanted pregnancies, but not Sexually Transmitted Diseases (STDs). Female and male genital condoms with proper spermicidal and latex materials, etc. should do a great job in protecting you from transmitting sexual diseases. However, make sure you and your partner are healthy prior to engaging in sexual acts. Also remember, sexually transmitted diseases are not limited to sexual intercourse. Oral and anal sex acts can also transmit such diseases. And finally, sex should be consensual. No matter if you are married, single, or somewhere in between, each person has a right to his/her own body. It is important that we seek education on what it means to be violated and to protect ourselves from it. Take time this month to find out your sexual responsibilities and ways you can better protect this area of your health. 






A List of April Health Designations


Sexual Assault Awareness and Prevention Month
Alcohol Awareness Month
STD Awareness Month
Minority Cancer Month
National Autism Awareness Month
Irritable Bowel Syndrome Awareness Month
Cesarean Awareness Month
Women's Eye Health and Safety Month
National Distracted Driving Awareness Month
National Facial Protection Month
Cancer Control Month
Counseling Awareness Month
National Occupational Therapy Month
National Donate Life Month
Foot Health Awareness Month
National Child Abuse Prevention Month


4/5: National Alcohol Screening Day
4/7: World Health Day
4/7-8: Alcohol Free Weekend
4/7-13: National Public Health Week
4/24: World Meningitis Day
4/22-28: National Infertility Awareness Week 

Other March Facts

March is known is the United States as National Nutrition Month and Women’s History Month. However, there are some additional observances in the US during March. They are as follows:

Monthly Observances:

Brain Injury Awareness Month

Hemophilia Awareness Month

National Multiple Sclerosis (MS) Education and Awareness Month

National Kidney Month

Red Cross Month (worldwide)

Colorectal Cancer Awareness Month: You should be screened for colon cancer if you are 50 or older or if you have additional risk factors. Speak to your physician about your specific needs and using one of three methods to screen:

Yearly fecal occult blood test, Flexible sigmoidoscopy (with fecal occult blood test) every 5 years, or a colonoscopy every 10 years.

Specific Dates/Week & Day Observances:

March 1-6: National Aplastic Anemia and MDS Awareness Week

March 5-11: Endometriosis Awareness Week (worldwide)

March 5-11: National Sleep Awareness Week

March 18-24: National Poison Prevention Week

March 10 ,2012: National Women and Girls' HIV/AIDS Awareness Day

March 21: Kick Butts Day (smoking cessation)

March 22: World Water Day (worldwide)

March 24: World TB Day (worldwide)

March 27: American Diabetes Alert Day

It is also Women's History Month. Take time out this month to recognize the many (and yes, there are many) contributions women have made to this world. We have produce great works in every facet of life, our children being among the very best.

Do You Have A Hole In Your Bag?

What is in your bag? Do you have the vitamins and minerals posted this past week? Or do you have some deficiency?  Is that a hole in your bag? Yes, you are leaking vitamins and minerals!

Many women are actually carrying around vitamin and mineral deficiencies that cause mild to severe problems in their health. It is quite common that RMDSF board and volunteers often talk about some deficiency with which they have been diagnosed. Perhaps the most common is anemia or iron deficiency. Sufferers often complain about not have a regulated body temperature as they are often cold. Others are lethargic and sleepy. Iron is important to protein  hemoglobin. It carries oxygen throughout the body's cells.

Two other often cited deficiencies are calcium and Vitamin D. No wonder that they are usually cited together. Calcium helps with the formation of bones and teeth. Vitamin D promotes bone mineralization. So drink that milk for strong bones and teeth; it is imperative to have sufficient calcium and Vitamin D. They protect us from osteoporosis, common in aging women. 

And finally, a mineral that is often considered a bad guy is really important. Sodium. Sodium is often targeted as a major factor in high blood pressure and diseases leading to heart attacks and strokes. However, an appropriate and moderate amount of sodium is important to maintain fluid and electrolyte balance, support muscle contractions, and transmission of nerve impulses. If you start having "Charlie Horses" and "frogs" in your legs, i.e., cramps, you may want to check your sodium levels.

Check your bag, menus, and ingredient list to make sure you are getting sufficient amounts of the necessary vitamins and minerals. Carrying around deficiencies can be a huge burden to your body.

Lighten your load…your life may depend on it!

Minerals - Rock Your Health

Yesterday, we discussed vitamins and the importance of having proper nutrients in your food sources. This is part II – minerals. Below are the major minerals that help your body balance itself and function normally. Pay close attention to their minerals’ duties and their sources.

Mineral	Duty	Food Sources
Sodium	Maintain fluid & electrolyte balance; support muscle contraction; transmission of nerve impulses	Salt, soy sauce, milk, bread, meats
Chloride	Maintain fluid and electrolyte balance; aids digestion	Salt, soy sauce, milk, eggs, meats
Potassium	Maintain fluid and electrolyte balance; supports muscle contraction and cell integrity	Bananas, potatoes, acorn squash, spinach, green beans, broccoli, carrots, watermelon, milk, avocado, strawberries
Calcium	Supports formation of bones and teeth; blood clotting	Milk, yogurt, cheese, tofu, sardines, spinach, broccoli, green beans
Phosphorus	Aids the formation of cells, teeth, bones; maintains acid-base balance	Most animal foods
Magnesium	Supports bone mineralization; protein building; muscle contraction; nerve impulse transmission; immunity	Spinach, broccoli, artichokes, green beans, tomato juice, navy beans, pinto beans, black-eye peas, sunflower seeds, cashews, tofu, halibut
Iron	Aids protein hemoglobin (carries oxygen throughout the body’s cells)	Artichoke, parsley, broccoli, spinach, green beans, tomato juice, tofu, clams, shrimp, beef liver, beets
Zinc	A part of many enzymes; supports genetic material and proteins; transports vitamins; supports taste perception, sperm production, and fetus development	Spinach, broccoli, green beans, tomato juice, lentils, oysters, shrimp, crab, dark turkey, lean ham, lean ground beef, yogurt, swiss cheese, tofu
Selenium	Antioxidant that works with Vitamin E to protect body from oxidation	Seafood, meats, grains
Iodine	Component of thyroid hormones that help regulate growth, development and metabolic rates	Salt, seafood, bread, milk, cheese
Copper	Necessary for the absorption and utility of iron, supports formation of hemoglobin, and enzymes	Meats, water
Fluoride	Involved in formation of bones and teeth; helps teeth resist decay	Fluoridated drinking water, tea, seafood
Chromium	Associated with insulin; required for the release of energy from glucose	Veggie oils, liver, brewer’s yeast, whole grains, cheese, nuts

*Source: Health Check Systems 2012

What’s in your grocery bag? Spinach, milk, lean meats, seafood, and healthy nuts and beans, I hope…your life may depend on it!