Moving Things Right Along

You wouldn't think that exercise had anything to do with digestion. However, it is incredibly important. There are several exercises that can aid the digestion of food. Some of the following exercises will also help with flatulence (gas), bloating, and constipation. This month, as we celebrate women's health and nutrition, try these exercises to keep your body moving right along:

1.       Yoga

Yoga is an excellent series of exercises for digestion and constipation. Yoga moves such as twists and deep breathing allows the body to massage itself and push waste along the digestive tract.

2.       Brisk Walk

A brisk walk can relieve bloating and the “stuffed” feeling. Taking a short brisk walk after meals helps relieve these feelings as well as give your body an opportunity to process the foods eaten. Taking a brief walk is also a great way to avoid overeating. After eating a modest meal, drink a glass of water and go for a walk before thinking that you need a second helping.

3.       Abdominal exercises

Ab exercises are great for more than just trying to get that 6-pack. The pushes and pulls of abdominal exercises prepare the stomach and intestines for the day’s digestive activities. Try abdominal exercises first thing in the morning, on an empty stomach to best prepare for your day.

Exercise today...your life may depend on it.