This month, our bag focused on the heart. We weigh down our heart with so much empathy and sympathy for others. We loan our words, shoulders, and arms to others when they need us. Having that same level of compassion for yourself is important.
What advice would you give to others to deal with their stress, anxiety, disappointment, loneliness, grief, fear, and anger? Okay, now give the same advice to yourself and a hug!
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